Being a modern mum is not easy.
We HELP you so that it becomes easier.

What do we do?


Holistic Expert Live Programme (HELP) is a series of weekly live sessions providing expert advice and live Q&As so that you learn how to make the most of motherhood and gain a coherent sense of self whilst embracing being a mum. Sessions are designed around 4 core areas: Mind, Body, Soul and Life. If you feel that you need a little bit of help, Sign up and let us HELP you.

Do you wish to learn more? 


Say Anything fo Wellbeing App is your digital space to make understanding of motherhood and find the support of the online community. It allows you to talk to like-minded mums, listen to inspiring podcasts, read helpful blogs, practice mindfulness, access professional support and, most importantly, try out the powerful practice of expressive writing in a secure digital space. And who says Social Media is bad for you?

Do you wish to learn more?



We partnered up with the world's largest organisation supporting perinatal mental health PSI (Postpartum Support International) and are the UK organisers of their annual event Climb out of Darkness. The purpose of this is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. Studies show that when the mental health of the mother is compromised, it affects the entire family.

Do you wish to take part in our event?



As the One Stop Shop for Emotional Wellbeing, we constantly work on designing new and improving old, online resources for self-help and self-soothing. From handbooks and ebooks, through workshops and webinars. You can find here a large variety of tools to match your personal circumstances and needs. All designed in collaboration with numerous experts and mums.

Do you wish to browse and pick something for you?



Our mission is to empower women to be happy, content and fulfilled mums with happy, content and fulfilled children.

Worldwide 26 mln of new parents would suffer every year.

20% of new parents experience one of the four most common mental health problems alongside loneliness and isolation. The common mental health problems are postnatal depression, postpartum psychosis, PTSD and OCD.

Say Anything app helps you to make sense of your feelings, connects you with people who went or are going through the same experience, offers a holistic array of resources to help you maintain and/or improve your emotional and physical wellbeing.


If you think that you might be the 1 in 5 parents affected by perinatal mental health



we want you to know that you are not the only one

According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. /
Approximately 1 in 3 new mums will experience a mental health problem each year /
It appears that how people cope with mental health problems is getting worse as the number of people who self-harm or have suicidal thoughts is increasing./theguardian/


of mums experience loneliness


of mums feel low in mood or anxious at least once a week

£9.2 bn

is spent annually on antidepressants in the UK alone

You don't have to suffer alone or even at all!

say anything app might not resolve all of your problems, but it can make them easier to manage.

Why Sign Up for H.E.L.P. ?

So that you can STOP worrying and START enjoying your journey.

The Experts will answer your burning questions and offer support when you need it.

The Mum-to-Mum Community will give you the reassurance that being a parent doesn't have to be lonely.

The weekly schedule will give you something to look forward to.

The affordable prices will give you access to 4 consultants for the price of 1.

The more confident you become, the less overwhelming you will feel. 

Who enabled Say Anything to happen?

Who created Say Anything?

Meet the Founder

Patti is a Mum of 3 who is very passionate about helping others and making a difference.

She designed Say Anything in response to her experience of postnatal depression, hours of conversations with other mums who felt lonely and invisible, and a need to fight injustice around discrimination of mothers. 

 One in nine mothers reported that they were either dismissed; made compulsorily redundant, where others in their workplace were not; or treated so poorly they felt they had to leave their job. (EHRC)

One in five mothers said they had experienced harassment or negative comments related to pregnancy or flexible working from their employer and /or colleagues (EHRC)

2/3rds  of female professionals end up working below their potential when they return to work after a career break. (IFS)

Mothers who return to work end up earning a third less than men, as the birth of a child cuts their chances of getting promotions and pay rises. (IFS)

"This crisis cannot continue, we can't acknowledge this and not SAY ANYTHING" Patti x

Helpful links

Maternal mental health uk
maternal mental health international
miscarriage support


Do you think that you need H.E.L.P?

Check in with our experts weekly for information, advice and reassurance.

Sign up or Learn more

  • Do you think that you need H.E.L.P?

    Check in with our experts weekly for information, advice and reassurance.

    Sign up or Learn more

Let your mind be free

If you ever felt that you want to scream, swear, cry, escape, but you thought it was inappropriate or you simply didn't know where and how?

We want to believe that we have created the right tool for you to do that. Download our Say Anything for Wellbeing App.

Our secure system allows you to text or to say anything over the phone. We offer fully secured line where your messages will not be received by anyone. 

For those who think there is nobody they can talk to

For those who fear to say what they really want to

For those who are scared to feel what they really go through

Easy to use

Customer Friendly

Clever Features

Be who you truly are.

We believe everyone should be free to say what they want, feel and think, despite what it is.

Positive, negative, right or wrong. Anything.

With our mobile app you can have an immediate access to a tool that will allow you to be exactly who you are and say anything what is on your mind whenever you need it.

It will allow you to make more sense of your feelings and thoughts. It will perhaps help you to connect with yourself, and/or overcome your fears and challenges. It is simply to help you feel better.

We believe it is very therapeutic.

Try it for yourself and download it now..

See in detail

Searching for a professional advice?

We can help you to connect with the right source of support. 

You are not alone!

Get in touch for more details.

Loving Say Anything

We want to hear how our app is making your life better.

Share your experience with us.

Email us or share on social media.

Space for improvement

We want to make sure that we do everything we can to help you live a happier life.

Tell us what resources you would find useful.

What can we do to improve our app?

Make your voice heard

We want you to help us help others, make the world a better place to live.

Want to get involved?

Learn more about how to contribute.

FEATURed in press

Areas where Say Anything app comes useful

Learn about our purpose

Read research behind expressive writing

Copyright IOX LTD trading as Say Anything


Contact Us

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